Zheng Gu Shui (正骨水) – “Bone-Setting Water”
 
Zheng Gu Shui is a famous Chinese herbal liniment used for pain relief, bruises, fractures, and injuries. The name means "Bone-Setting Water", as it was traditionally used to help heal bone fractures, sprains, and joint pain.
 
Uses & Benefits of Zheng Gu Shui in TCM
- Activates Blood Circulation & Moves Qi → Helps with bruises, swelling, and stagnation.
- Relieves Pain → Used for muscle pain, joint pain, and fractures.
- Reduces Swelling & Inflammation → Especially effective for sprains, strains, and bruises.
- Speeds Up Healing → Often used after sports injuries or trauma.
- Warms & Opens the Channels → Can help with arthritis and chronic pain.
 
How to Use Zheng Gu Shui
For Bruises & Sprains – Apply directly to the affected area (avoid open wounds).
For Bone Fractures – Use as a compress or massage gently around the area.
For Muscle Pain & Arthritis – Massage into sore areas 2-3 times per day.
For Sports Injuries – Apply before and after exercise to prevent and relieve pain.
 
Do NOT use on open wounds or broken skin (can cause irritation).
Avoid during pregnancy (moves blood & can be too strong).