“The journey of a thousand miles begins with a single step.”
― Lao Tzu.
The state of equilibrium within the body; stability maintained by feedback and self-regulating processes in response to both internal and external changes.
Your body is amazing. It naturally strives for equilibrium and balance; a complex network of cells, organs and systems that work together to keep you alive. Learning to deeply listen to your body, and with the help from both ancient and modern natural therapies, you can support this homeostatic process and thrive.